Frequently Asked Questions
FAQs
Does the program really work the whole body?
Does the program really work the whole body?
Yes, every week you work on strength, power, and endurance. No athletic aspect is left out.
What's the difference between home workouts and gym workouts?
What's the difference between home workouts and gym workouts?
Home workouts (Monday/Thursday) focus on endurance and power. Gym workouts (Tuesday/Wednesday/Friday/Saturday) focus on strength and muscle building.
Am I going to do the same exercises every week?
Am I going to do the same exercises every week?
No, that's precisely what makes the program strong. You never do exactly the same thing, which prevents stagnation.
Is the program suitable if I do a combat sport?
Is the program suitable if I do a combat sport?
Yes, it was designed to be compatible with any sport, especially combat sports.
Can I follow the program even with a busy schedule?
Can I follow the program even with a busy schedule?
Yes, the sessions are structured to be effective and not exceed 1 hour per day.
Can I make progress without a coach?
Can I make progress without a coach?
Yes, the program is detailed enough for you to be 100% autonomous. No need for a coach, everything is included.
Do you have any other questions?
Write to us, we will be happy to answer you.